It's been months since i have done any C25K training and will probably have to start all over again. So this in mind and knowing i've got to start moving i have started to use all my CardioTrainer apps on my android phone.
i've set my goal of losing 4lbs in 3 weeks, CardioTrainer thinks it's an ambitious goal with an average risk of failure. Ha i will prove it wrong! The plan we have put together is around walking 8 miles 5 times a week (weekends i'm at work and constantly stand and walk, however i don't know how much i do). The walking should roughly help me lose 0.35lb and eating around 490 less calories daily should lead to a weekly weight loss of 1.33lbs.
Yesturday CardioTrainer i walked i walked a total of 2.2 miles, but i'd say it was more around 2.5 maybe a little more as the satalite sometimes wouldn't connect properly. Today i did 1.5 miles around the blocks of my home. So, thats a total of around 4 miles, 2 days in and already half way to my target of miles!
I can't wait to weigh myself. i have to stop myself going, because that could be somewhat distructive. So yeah, one day at a time...one step at a time