Monday, 1 August 2011

Day 1

So my last post was more for me than for you, it was a reminder that this is something i am going to do, and give it my best again. It's written down and something i now have to follow through.

I am going to have to reset all my stats, will add to the stats column and add my lowest weight. At the moment i won't be going to a class as my  work schedule is all over the place and was one thing (along with laziness) that stopped the whole process.

Today so far i have eaten 37 out of my 47 points, i have no idea what to have for my last 10. i know i should eat up all my points. I am planning to get on the wii for at least 30 mins (stepping, boxing and hoola hooping).

I am also doing a shopping list so i can plan and make healthy meals, although i feel like i have forgotten all my healthy meals after binging on pizza, chips and take away for the past few months. I am getting fresh vegetables, lean meat, and filling foods. Although, and i am sure you agree with me on this, i just wish i could have a cook that made me my meals and said "here you go, it will fill you up and its super delicious!"

 I have been using these wii weights and i'm hoping they will add to the work out. I use them when i'm doing my stepping, and i do the stepping for about 10 minutes, because you put it on in the background and watch regular tv and the wii remote plays a rhythmic beat so you can keep up with the steps. i also am using them for the boxing. I would recommend them as they aren't super heavy and you do feel like you have done a workout! I've posted a link of the exact ones i am using below.

Today has been ok, i've been trying to change my bad habits. I was some chocolate fingers on the table when i got in and instinctively went to have some, but i realised what i was doing and stopped. That's something to pat myself on the back for. These little things that we say no to, is almost an achievement in itself, because i don't know about you, but for me, it's hard to say no. Not when you are in your own home and no one around to judge you for what you are, maybe not even necessarily realise, eating. These first few days are hard if you have not watched what you ate. I'm sure my stomach has been stretched by what i have eaten, i now need to slowly wait and let it shrink back by eating sensible portions. Feeling hungry is the worst feeling for an over eater like myself. I'm feeling it now, i'm going to go have some strawberries (0pp) and drink some water to quiet down the pangs.


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