I'm not sure you if you know this but i am doing C25K (Couch to 5k). I started around a month ago and it is the best thing i have started for me. Well second, the best one was when i decided to embark on this weight loss journey. I do try and get out 3 times a week, but sometimes life just gets in the way. But today whilst i went out and did Week 2 Day ? (I'm thinking its 3 or 4) i just started thinking.
I've been going out jogging with just me and the floor and today i found it so hard, where as before i found it OK. Then i realised i had been doing it recently in an air conditioned gym on the running machine (formally known as the walking machine as i was too scared to even jog on it because of the noise i may make on it...heavy girl running, big stomping noises... and that i may break it!) and that might of made a difference. You have the machine setting your pace and you know if you even miss a step you are catapulted to the floor with friction burns dotted around your body and possibly even damaged clothing. How do i know this? It's happened to me around 10 years ago.
But when I'm jogging and all sorts of weird animal noises come out and wheezing, and if my top rides up i am terrified i look like this!
Yes so life can get in the way sometimes and i can't always go out and do the exercise i want to but at least i get out there when i can and undo the damage i have done to myself for the 10 plus years!