It has been a while since my last entry. I've not been at the laptop as much since i got my phone back. But i can't blog on my phone tho, which is not cool.
Last week i went to the North East with BF. I didn't get to go to the gym or go for a jog. I ate sweets at the cinema, take out and drank alcohol. So i put on 4 pounds. I have been hitting it hard at the gym since. I went on Saturday evening after work and then today. I keep hitting that darn wall when it comes to jogging. I'm still on week 3 of my C25K and only seem to be doing 2k. By the second 3 minute jog half of me is begging to stop, the other half is begging and willing me to carry on, that i can do it.
I don't quit, If i do need to take a breather and rest my legs i do it during the walking bit.
I can't seem to get motivation though. I'm currently stuck in the 280's.... how can i be struggling already? All i keep thinking is that i can't believe i let me self go so much last week. I could be out of the 280's and be in the 270's by now. I wanna reach 30 lbs lost! i was so close and all!
But it's just a blip. I will go past it! I will exercise my shrinking butt off these next few weeks so i can escape this blip! I am now going to set up my goal list and bucket list to keep me focused.
I read on someones blog at some point... I'm sorry i can't remember who, let me know if it was you. But for every pound you lose you should add a paper clip to create a paper clip chain. I've got that up in my room. I look forward to adding the paper clip(s) and feel gutted every time i have to remove one (or more).
Who else has tips to keep me motivated now that i do not go to Weight Watchers?